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Smoothie Obsession

It’s time to ditch heavy meals and mix things up with your newest spring obsession: the smoothie. These super fresh blends are packed with nutrient-rich, cleansing ingredients, which is exactly what we (kiddos included) need right now. Serve in your favorite glass jar and add a playful straw because each smoothie serves up enough two, and they are totally kid approved.

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Ginger Sweet – Super sweet blend of fruits and veggies with a subtle hint of ginger

  • 2 carrots
  • 1 small cucumber
  • 1 green apple
  • 1 clementine
  • 1+ inch fresh ginger
  • ½ lemon squeezed
  • *optional: 1 TBS flaxmeal for fiber, protein, & Omega’s


Ruby Red Raspberry – A blend that is beyond refreshing with a good dose of berry, citrus and mint.

  • ½ ruby red grapefruit
  • ½ cup raspberries
  • ½ lemon squeezed
  • 4 mint leaves
  • 1 small cucumber
  • *optional: 1 TBS flaxmeal
  • For more alkalizing goodness add 1 cup of chopped romaine hearts


For the Love of Green – Packed with green goodness and a touch of pineapple… sweet perfection!

  • 1 small cucumber
  • 1 green apple
  • ¼ avocado
  • 1 cup spinach
  • ½ lemon squeezed
  • ¾  cup pineapple
  • *optional: 1 TBS flaxmeal

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smoothie recipes by Lara Harrington, trainer and co-owner of Boutique Fitness / photography by MOJA Photo / styling by Denell Pepin/ original feature from the Spring/Summer MoPa Living Magazine. 

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